Brush Your Teeth Twice a Day

Regular brushing is the foundation of good oral hygiene. Use a soft-bristled toothbrush and fluoride toothpaste to remove plaque and food residues. Brush your teeth for at least two minutes, twice a day, ensuring to reach all tooth surfaces.

Use Dental Floss Daily

Dental floss cleans the interdental spaces where a toothbrush can’t reach. Use dental floss at least once a day to remove plaque and food debris between teeth and under the gumline. This practice helps prevent cavities and gum disease.

Adopt a Balanced Diet

A balanced diet rich in fruits, vegetables, lean proteins, and dairy products contributes to dental health. Limit sugary foods and drinks, as they can promote tooth decay. Calcium-rich foods like cheese and yogurt strengthen tooth enamel.

Avoid Tobacco

Tobacco in all forms is harmful to your oral health. It can cause tooth discoloration, gum disease, and even oral cancer. Avoid smoking or using tobacco products to preserve your smile and overall health.

Use Mouthwash

An antiseptic mouthwash can help reduce plaque, prevent gum disease, and freshen breath. Use a mouthwash recommended by your dentist in addition to brushing and flossing.

Replace Your Toothbrush Regularly

Change your toothbrush every three months or as soon as the bristles begin to fray. A worn-out toothbrush is less effective at cleaning teeth. Also, consider replacing your toothbrush after an illness to avoid reinfection.

Schedule Regular Dental Visits

Regular dental visits are crucial for maintaining good oral hygiene. Dr. A. Naimi recommends biannual exams and professional cleanings. These visits help detect potential problems early and treat them before they become serious.

Drink Plenty of Water

Drinking water throughout the day helps wash away food residues and neutralize acids produced by bacteria in the mouth. Water also stimulates saliva production, which naturally protects your teeth.

Protect Your Teeth During Sports

If you engage in contact sports, wear a mouthguard to prevent dental injuries. A custom-fit mouthguard made by your dentist offers better protection and superior comfort.

Limit Sugary Snacks

Sugary snacks and drinks can cause cavities. If you need to snack, choose healthy options like raw vegetables, fresh fruits, or nuts